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Empower Your Health

Reminding you that YOU matter. This course will leave you confident in your food choices for long-lasting healthy habits for a better quality of life.

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Empower Your Health is a maximized 12-24 week program for anyone ready and motivated for a healthy lifestyle change. The program provides the educational videos about all the 'whys' of nutrition. Coinciding with the videos are weekly accountability calls with Hannah to help you through your barriers, struggles, and stubborn mentality. She will inspire and motivate you in the most kind and nonjudgmental manner. This program also provides resources and tools to help you with implementation of the education in your life so you can see change as soon as possible. This program will alter your whole attitude around what 'eating healthy' actually is and help you reach your health goals faster.

"I am forever grateful and honored that I took the chance to take part in your program! I have learned so many healthy things it’s unbelievable. I can honestly say I have a better understanding and a more positive relationship with food" -Cadie



Your Instructor


Hannah Koschak
Hannah Koschak

Eek! I am sincerely so excited you welcomed me on your journey with your health. It's truly an honor and I trust this education will meet your expectations and leave you feeling more confident in your food choices.

I am a mom of two boys and live in Wisconsin. I love the four seasons (winter could be a little shorter...), coffee all year round, and the cliche pumpkin latte in the fall!

I tend to be very analytical, which puts my passion for disease prevention on a pedestal. I, like you, just want to know what is healthy and what I should be feeding my family to prevent disease and live the best quality of life. Through a lot of time, research, and resources, I am confident in my mindset around food, my meal choices, and my relationship with eating. I am ready to help YOU fill in the gaps and eat confidently (no more dieting!).

Stuff you might care about:

I received my BS from UW-Stevens Point. In college I studied abroad in New Zealand and continued to travel after college. I went on to complete my (rigorous) Dietetic Internship through UW-Green Bay which had a leadership emphasis. I worked in a hospital as a clinical Dietitian and a renal Dietitian. I've also had the pleasure of teaching a year-long class to the community called Diabetes Prevention Program put on through the Marshfield clinic.

Thanks for learning about me. I am thrilled to learn more about you.

Always enjoy the journey.


Course Curriculum


  Welcome! Start Here.
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  Macronutrients and What's Important
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  Gut Health
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  Prevent Disease Because You Are Worth More
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  Maintenance and Implementation
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  Resources and Tools
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Frequently Asked Questions


When does the course start and finish?
It is a completely self-paced online course - you decide when you start and when you finish. Accountability calls with Hannah will last 3 months after enrollment.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions about how to use the program?
Hannah will be happy to help you through the user friendly program.

This course is not open for enrollment.