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Empower Your Health
Welcome! Start Here.
Welcome!! (4:00)
Preparing for Change (20:43)
Mindset and Emotional Eating
Ditch the Diets and Weight Stigma (26:18)
Importance of Self-Talk (12:15)
Emotional and Stress Eating (13:16)
Mindful Eating Exercise (24:14)
Macronutrients and What's Important
Carbohydrates (12:50)
Healthy Fats (19:05)
Protein (9:21)
Gut Health
Healthy gut (12:40)
Anti-Inflammatory Eating (6:28)
Prevent Disease Because You Are Worth More
Heart Health (23:15)
Phytonutrients - what are they? (8:59)
Antioxidants
Maintenance and Implementation
Implementation of Education (3:46)
Meal Planning & Quick Recipes
Resources and Tools
Cookbook and Book Suggestions
What's Next?
New Lecture (3:06)
Carbohydrates
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