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Empower Your Health
Welcome! Start Here.
Welcome!! (4:33)
Preparing for Change (20:43)
Mindset and Emotional Eating
Ditch the Diets and Weight Stigma (26:18)
Importance of Self-Talk (12:15)
Emotional and Stress Eating (28:56)
Mindful Eating Exercise (24:14)
Habit Change (5:41)
Gut Health
Healthy gut (12:40)
Macronutrients and What's Important
Carbohydrates (12:50)
Healthy Fats (19:05)
Protein (15:11)
Lectins - good or bad (8:43)
Disease Prevention & More
Heart Health (23:15)
Anti-Inflammatory Eating (6:28)
Phytonutrients - what are they? (8:59)
Antioxidants
Pre Diabetes - avoid Diabetes (10:40)
Weight loss to prevent disease (11:29)
Guide to Habit Change (12:55)
Premenopause Nutrition (6:01)
Maintenance and Implementation
Implementation of Education (3:46)
Meal Planning & Quick Recipes
How to Read a Nutrition Label (9:41)
Resources and Tools
Cookbook and Book Suggestions
What's Next?
Where to go from here! (3:06)
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Phytonutrients - what are they?
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