This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Empower Your Health
Welcome! Start Here.
Welcome!! (4:33)
Preparing for Change (20:43)
Mindset and Emotional Eating
Ditch the Diets and Weight Stigma (26:18)
Importance of Self-Talk (12:15)
Emotional and Stress Eating (28:56)
Mindful Eating Exercise (24:14)
Habit Change (5:41)
Gut Health
Healthy gut (12:40)
Macronutrients and What's Important
Carbohydrates (12:50)
Healthy Fats (19:05)
Protein (15:11)
Lectins - good or bad (8:43)
Disease Prevention & More
Heart Health (23:15)
Anti-Inflammatory Eating (6:28)
Phytonutrients - what are they? (8:59)
Antioxidants
Pre Diabetes - avoid Diabetes (10:40)
Weight loss to prevent disease (11:29)
Guide to Habit Change (12:55)
Premenopause Nutrition (6:01)
Maintenance and Implementation
Implementation of Education (3:46)
Meal Planning & Quick Recipes
How to Read a Nutrition Label (9:41)
Resources and Tools
Cookbook and Book Suggestions
What's Next?
Where to go from here! (3:06)
Habit Change
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock