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Pre-Diabetes 101
Introduction
What is Diabetes? (8:25)
Preparing for Change and Goal Setting (7:03)
The "Why"
Dietary Factors Contributing to T2DM (5:25)
Research Supporting the Plant Approach (9:16)
Nutrition Education
Carbohydrates (8:21)
Fats (4:36)
Protein (4:53)
Anti-inflammatory Eating and Phytochemicals (7:53)
Fostering Success
Implementing Plant Based Recipes (3:43)
Touching on Activity (4:44)
Social Eating (3:48)
Checking in on Your Journey (2:19)
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Research Supporting the Plant Approach
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